The Comeback Course Video Two
Weekly Check In:
One word to describe my week would be: _________________________________
I felt in control or out of control: _________________________________
The feeling I felt most this week was: _________________________________
The feeling I’d like to feel more of is: _________________________________
I found myself using most of my mental focus on: _____________________________
I’m proud of myself for: _________________________________
I’d like to improve: _________________________________
Rate your week on a scale of 1-10: _________________________________
Scale of 1-10: How committed was I to energy management?
Taking Responsibility Questions:
What area of my life needs some love or improving:
What areas of my life are going well:
What are the excuses I catch myself making (“I’m tired,” “I’m broke,” “I’m too ____” etc):
The truth is:
I’m blocking myself by:
I’m scared of:Where do I spend the majority of my time, energy, and focus?
Spending my time, energy, and focus in this way brings me more of:
If I were to face this fear and take responsibility of my life, this would be different:
I’d feel more successful or happy if I spent my time and energy on:
The first step to change is:
I can start this (when, where, time, how):Manifestations or affirmations that counter my excuses or areas that I’m stuck:
Routine Questions:
What do I enjoy doing for fun?
What practices make me feel most relaxed or like myself?
What am I ready to begin to eliminate from my life that is a habit that drains my energy instead of refilling it:
The area of my life that needs more love and self-care is? (mental, emotional, or physical)
I’m worth taking care of because and I deserve to create time for myself because:
One thing I will do for myself today is:
One thing I will do for myself this week is:
One thing I will do for myself this month is:Thinking Ahead Reflection
What I really want my mood to feel like:
How I want to feel about myself:
What I really want my financial situation to be like:
What I really want my love life to be like:
What I really want my friendships to feel like:
What I really want my career to be like:
What I really want my health/fitness to look like:
What I really want my future to feel and look like: