My view of the world is:

Is this view positive/negative/helpful/unhelpful?

Because of this belief I am most likely to see: 

What I’d prefer to see is: 

To see this perception of the world, I’d have to believe:

Negative beliefs work: If you can’t believe that the world is a good place if you’ve believed it’s bad, start with a smaller more achievable belief. For example, there’s good in the world or the world can be an alright place. Write the belief you’d like to work towards below: 

My view of relationships are (explore romantic, family, friends, etc.): 

Is this view positive/negative/helpful/unhelpful? ___________________

Because of this belief I am most likely to see:

What I’d prefer to see is: 

To see this perception of relationships, I’d have to believe: 

Negative beliefs work: If you can’t believe that relationships work, if you’ve believed they end or you’re bad at them, you’ll have a harder time encountering healthy relationships. Start with a smaller more achievable belief. For example, I believe some relationships can work. I believe a healthy relationship is possible for me.Write the belief you’d like to work towards below: 

My view of money/finances are:  

Is this view positive/negative/helpful/unhelpful?

Because of this belief I am most likely to see: 

What I’d prefer to see is: 

To see this perception of the money, I’d have to believe: 

Negative beliefs work: If you believe you are always broke or are bad with money, let’s rewire. What is something smaller you can believe in. For example, I am learning to manage my money well. Small amounts of money find me. Write the belief you’d like to work towards below: 

My view of myself is (explore personality traits, likeability, productivity): 

Is this view positive/negative/helpful/unhelpful?

Because of this belief I am most likely to see: 

What I’d prefer to see is: To see this perception of the myself, I’d have to believe: 

Negative beliefs work: If you can’t believe that you are fantastic, strong, smart, capable, confident etc. Can you believe you can work towards that? Write the belief you’d like to work towards below: 

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My view of health is (explore physical health, mental health, emotional health, etc. ): 

Is this view positive/negative/helpful/unhelpful?

Because of this belief I am most likely to see: 

What I’d prefer to see is: To see this perception of my health, I’d have to believe: 

Negative beliefs work: If you can’t believe that you are healed, healthy, thin, or active. Can you work towards believing every day you feel a little better or are a little more motivated? Write the belief you’d like to work towards below: 

My view of success is: 

Is this view positive/negative/helpful/unhelpful?

Because of this belief I am most likely to see: 

What I’d prefer to see is: 

To see this perception of success, I’d have to believe: 

Negative beliefs work: If you can’t believe you are successful, can you believe you are working towards it?Gaining more momentum every day? Write the belief you’d like to work towards below: 

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My view of connection with a higher power/the universe/god is: 

Is this view positive/negative/helpful/unhelpful?

Because of this belief I am most likely to see: 

What I’d prefer to see is:

To see this perception of a higher power/god, I’d have to believe: 

Negative beliefs work: If you can’t believe you are supported by something more, would you be willing to believe you have a higher self, looking after your best interest? Write the belief you’d like to work towards below: 

Words or phrases that make me feel disempowered: