The Comeback Course Video Five

Weekly Check In:


One word to describe my week would be: _________________________________
I felt in control or out of control:
_________________________________

The feeling I felt most this week was: _________________________________

The feeling I’d like to feel more of is: _________________________________
I found myself using most of my mental focus on: _____________________________

I’m proud of myself for: _________________________________

I’d like to improve: _________________________________

Rate your week on a scale of 1-10: _________________________________
Scale of 1-10: How committed was I to self-care?
_________________________________


Perception Reflections:

My view of the world is:

Is this view positive/negative/helpful/unhelpful?

Because of this belief I am most likely to see: 

What I’d prefer to see is: 

To see this perception of the world, I’d have to believe:

Negative beliefs work: If you can’t believe that the world is a good place if you’ve believed it’s bad, start with a smaller more achievable belief. For example, there’s good in the world or the world can be an alright place. Write the belief you’d like to work towards below


My view of relationships are (explore romantic, family, friends, etc.): 

Is this view positive/negative/helpful/unhelpful? ___________________

Because of this belief I am most likely to see:

What I’d prefer to see is: 

To see this perception of relationships, I’d have to believe

Negative beliefs work: If you can’t believe that relationships work, if you’ve believed they end or you’re bad at them, you’ll have a harder time encountering healthy relationships. Start with a smaller more achievable belief. For example, I believe some relationships can work. I believe a healthy relationship is possible for me.Write the belief you’d like to work towards below


My view of money/finances are:  

Is this view positive/negative/helpful/unhelpful?

Because of this belief I am most likely to see: 

What I’d prefer to see is: 

To see this perception of the money, I’d have to believe

Negative beliefs work: If you believe you are always broke or are bad with money, let’s rewire. What is something smaller you can believe in. For example, I am learning to manage my money well. Small amounts of money find me. Write the belief you’d like to work towards below


My view of myself is (explore personality traits, likeability, productivity): 

Is this view positive/negative/helpful/unhelpful?

Because of this belief I am most likely to see: 

What I’d prefer to see is: To see this perception of the myself, I’d have to believe

Negative beliefs work: If you can’t believe that you are fantastic, strong, smart, capable, confident etc. Can you believe you can work towards that? Write the belief you’d like to work towards below

6

My view of health is (explore physical health, mental health, emotional health, etc. ): 

Is this view positive/negative/helpful/unhelpful?

Because of this belief I am most likely to see: 

What I’d prefer to see is: To see this perception of my health, I’d have to believe

Negative beliefs work: If you can’t believe that you are healed, healthy, thin, or active. Can you work towards believing every day you feel a little better or are a little more motivated? Write the belief you’d like to work towards below

My view of success is: 

Is this view positive/negative/helpful/unhelpful?

Because of this belief I am most likely to see: 

What I’d prefer to see is: 

To see this perception of success, I’d have to believe

Negative beliefs work: If you can’t believe you are successful, can you believe you are working towards it?Gaining more momentum every day? Write the belief you’d like to work towards below

8

My view of connection with a higher power/the universe/god is: 

Is this view positive/negative/helpful/unhelpful?

Because of this belief I am most likely to see: 

What I’d prefer to see is:

To see this perception of a higher power/god, I’d have to believe

Negative beliefs work: If you can’t believe you are supported by something more, would you be willing to believe you have a higher self, looking after your best interest? Write the belief you’d like to work towards below


Word Choice

Instead of this...

>> Using words like: "Need to," "Should," "Must"


>> Using words like: "Have to"


>> Focusing on cost or price


>> Saying you want something

Try this...

>> Instead try "love to" or "will"


>> Instead try "choose to" or "get to"


>> Instead look at the benefits or what you will receive


>> Use the words "I plan to"


Words or phrases that make me feel disempowered:


Words or phrases that make me feel empowered: 


Planting Seeds Meditation Video

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