Ready to make changes but you tend to lose motivation after a few days? Learn all of Nichole's tips and tricks for staying consistent in your goals and life.
In this course you will learn:
- The importance of creating a routine when it comes to changing your life
- Different types of routine even for the busiest of schedules
- Scientific techniques to improve follow through
- Techniques to increase will power
- Daily accountability through self-tracking and bullet journaling.
- The power of repetition and subconscious reprogramming
- How to recognize and begin to undo self sabotage
It's time to stick to the changes you've always wanted to make.
This course is 30 Minute training and comes with a worksheet to help you stay on track and is part of the Better Year, Better You Bundle.
PRE-REGISTRATION now open for this course. It will be formally released January 10, 2020.